A pre-workout breakfast is a meal eaten before exercise to help you perform at your best. It should be high in carbs and protein and low in fat. An excellent pre-workout breakfast will also include some fruit or vegetable for added nutrients. A pre workout meal needs to be eaten 1-2 hours before exercise. Ideally, 50-60% of your pre-workout meal should come from carbs, 30-40% protein, and 10-20% fat.
When it comes to muesli breakfast recipes, this one takes the cake. With a healthy mix of carbs, protein, and fat, it provides everything you need to power through your workout. The rolled oats, wheat germ, bran, and almond meal make for a nutrient-rich base. Add in some fresh fruits and nuts for sweetness and crunch. Finally, a touch of honey for some extra energy.
This muesli breakfast recipe is easy to make and can be prepared the night before. Combine all dry ingredients in a bowl, then add the fresh fruits and nuts. Store in an airtight container in the fridge overnight. In the morning, add a bit of milk or yogurt and honey to taste.
Some good options for a pre-workout breakfast include:
Oatmeal with protein powder and fruit
Oatmeal is an excellent source of carbs and fiber. Adding protein powder and fruit will give you an extra boost of energy. You need to be able to endure your strenuous workout.
A protein shake with fruit or vegetables
Protein shakes are easy and quick to get all the nutrients you need for a pre-workout meal. Adding fruit or vegetables will add extra vitamins and minerals to your shake.
A turkey and cheese sandwich on whole-grain bread
This meal is high in protein and carbs, which will give you loads of energy. The fat content is low so you won’t feel sluggish during your workout.
Pancakes with syrup and fruit
Pancakes are a great source of carbs, and the syrup will help raise your blood sugar levels. Adding fruit will add extra vitamins and minerals to your meal.
A smoothie made with yogurt, fruit, and honey
It is an excellent option for those who don’t have time to eat a full meal before their workout. The yogurt and honey will give you energy, while the fruit will add extra nutrients.
Scrambled eggs with toast and fruit
It is a classic breakfast high in protein and low in fat. The toast will give you complex carbs for energy, while the fruit adds extra nutrients.
Peanut butter and jelly sandwich on whole-grain bread
It is an excellent option for those looking for a high-protein, low-fat meal. The peanut butter will give you energy, while the jelly adds extra vitamins and minerals.
A bowl of cereal with milk and fruit
It is a quick and easy option for those who don’t have time to eat a full meal. The cereal will give you complex carbs for energy, while the milk and fruit add extra nutrients.
If you’re looking for a nutritious breakfast that will give you energy for your workout, try one of these options.